HEALTH

Imagine moving along a heavily populated street, passing every fifth person, as a silent war with an invisible mental disturbance and lack of mental health awareness rages on. By statistics, that’s reality: almost one in five adults in the U.S. suffers from a mental illness in any given year. But to most, the subject still lies hushed in shrouds of stigma and misunderstanding, and there are still very few open dialogues about it. Well, under this awareness, mental health becomes more than mere mention of words like “anxiety” or “depression”; it starts defining a culture in which seeking help becomes…

Regular exercise constitutes a lifeline in lifestyle health maintenance. It affects the body positively as well as mentally giving one a sense of direction. Weight management to the prevention of chronic diseases, the benefits are visible. More than health benefits, it improves energy, increases sleep quality, and gives more satisfaction to life. Exercise can be not only enjoyable but also social and extremely rewarding. Be it beginner or learner, this is an informative article about all the life-changing benefits from being active. Understand how adding regular exercise into your day to day activities can count as one of the smartest…